Latest Photos


The Latest

Sweat therapy can be fun!

We all know that life is stressful, stress is definitely relative and specific to each and every person. One of the most widely prescirbed treatments for dealing with stress is activity and exercise....

Ideal Protein- Phase 1 BBQ Chicken

Summer time is a hard time to be "watching what you eat", but when you have phenomenal recipes that can help you make the helthy choices, why not? Here is a recipes for a fabulous grilled chicken...

July Schedule

July's Class Schedule is jam packed with classes for all levels and goals. First Class Free! Book online or Mindbody App to aquire points, redeem them for...

Mamafiit Classes!

Mamafiit at LG Fitness! A quick blog from PJ Martin, a personal trainer at LG as well as a mom herself. Please read and enjoy!   Let us help you with your new life with your little one(s)....