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NEW Class LG Strength

We are extremely excited to announce our newest fitness class, LG STRENGTH. If you have ever been interested in developing your strength in the squat, bench press, or deadlift, this is the class for...

FREE KIDS CLASS

FREE KIDS CLASS  Kids are ready to get back to school, You're ready for the kids to get back to school ;).... But seriously, this class is for all ages of kids, as long as they can walk. In the...

FRI JULY 29th 2016

SWOD BB Front Squat 5-3-2-1-1-1   WOD 4 Rounds For Time 6 Burpees 8 Pull-ups 12 Box Jumps 15 Butterfly...

THURS JULY 28th 2016

SWOD A1:Shoulder Press 8-8-8-8 @77% A2:DB Lateral Shoulder Press 3x10   WOD 20min AMRAP 300m MB Run 10 Sumo Deadlift High Pull 10/s Hanging SL...